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Whether walking, running, or climbing stairs – our ankle carries us through everyday life. To ensure it can continue to do so, it's worth strengthening...

What are the benefits of taping or compression during sports? Promotion + activation of blood circulation & optimal supply of the tissue and thus improved...

Discover 5 effective exercises specifically designed to improve ankle stability. All you need is a chair. These exercises aim to support ankle stability and strengthen...

Whether playing handball, soccer, or other team sports with opponents, the risk of twisting an ankle is very high. The ankle hurts and swells. In...

Parkour is a sport that involves high risk and passionate athletes. It's a sport that combines natural locomotion with the environment. We spoke with Germany's...

Each joint has its own unique depth stability. An important term for this is "proprioception." The human body has receptors that receive and process stimuli....

We'll show you five exercises you can do at home in just five minutes a day after a torn ligament. All you need is a...

The structure of the ankle joint is a sophisticated interplay of stiffness and mobility. The mobility of the ankle joint is limited by ligaments and...

Interview with Adrian Hanko (World Cup rider in the MTB 4-Cross discipline) What is 4Cross and how did you get into 4Cross? 4Cross is a...